Defrost Your Way to More Vegetables

Friendly reminder for anyone who needs it: Frozen vegetables are real vegetables, and they exist to make your life easier. Seriously.

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feeding the humans

The veggies in the frozen section are cheaper and just as good for you as the fresh kind. Best of all, they won't wilt in your fridge when you forget about them, because life.

Throw them in a stir fry, blend them in a smoothie, steam them in the microwave, or (masters of lazy food prep, right here!) let them defrost overnight in the fridge and give them to your kids cold or with dip.